Outsmart the Fat Cell
Today, most adults have very full schedules and finding time for personal wellness becomes a huge burden. When adults do find a little time for wellness, most are usually drawn into one of the thousand weight loss gimmicks that result in lost money and weight gain. To lose body fat permanently and safely, you must understand how to Outsmart the Fat Cell. Join Bryan Harris, Health and Wellness Educator with the City of St. Johns, in this one hour presentation as he explains how the human fat cell works, why so many adults fail at fat loss and how you can make some simple lifestyle changes and "Outsmart the Fat Cell" and meet your wellness goals.