It can be difficult to sit down for a healthy meal in today’s hectic environment. With busy schedules, long work hours, and competing priorities, you may find yourself eating out more often than not. However, with a few simple tips, eating healthy is possible even on-the-go. This session will motivate participants to optimize their eating habits and improve their health, energy, and performance.

12-12:50 p.m. OR  1-1:50 p.m. to accommodate lunch schedules.Email kwall@mun.ca to reserve your seat.