Brown Bag Lunch & Learn: Seasonal Stress
Thursday, Dec. 03, 2015, 12-2 p.m.
A-2065
Employee Wellness Office, Department of Human Resources
Tis the season to be jollybut, ironically, tis also the season when the burdens pile up. Studies show how devastating overindulgence, overspending, and increased stress can be both during and after the festive season. This session will teach participants simple strategies to stay energized over the
holidays. They will learn valuable tips for improving their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time. 12-12:50 p.m. and 1-1:50 p.m. to accommodate lunch schedules. Email kwall@mun.ca to reserve your seat.